Thursday, July 18 @ 5:30 PM
Expect a firey yoga flow sequence with pose options for all students, improv elements for you to find and express your inner child, and stretchy holds and breathwork to calm and soothe the nervous system.
$25 - Pay at door or in advance by Venmo.
Saturdays @ 10 AM
Wake up and shake off the stresses of the week with this fun and energetic vinyasa yoga class. Bring into alignment the mind and body while building strength and flexibility. Expect a medium pace with lots of optionality and tidbits of yoga philosophy.
Pay What You Can (suggested min $10) at door or in advance by Venmo.
Wednesdays @ 10 AM
Begin your day feeling energized and empowered by this mindful Vinyasa-inspired practice. Lindsay will guide you through a sequence that gently warms up the muscles, joints, and spine and gradually intensifies toward a more strengthening, heat-building flow. This class will provide space for you to explore your physical and mental capacities in a manner that feels safe and comfortable for you, and you just might have a little fun along the way.
Pay what you can (suggested min. $10) at the door or in advance by Venmo.
Saturdays @ 10 AM
Wake up and shake off the stresses of the week with this fun and energetic vinyasa yoga class. Bring into alignment the mind and body while building strength and flexibility. Expect a medium pace with lots of optionality and tidbits of yoga philosophy.
Pay What You Can (suggested min $10) at door or in advance by Venmo.
Wednesdays @ 10 AM
Begin your day feeling energized and empowered by this mindful Vinyasa-inspired practice. Lindsay will guide you through a sequence that gently warms up the muscles, joints, and spine and gradually intensifies toward a more strengthening, heat-building flow. This class will provide space for you to explore your physical and mental capacities in a manner that feels safe and comfortable for you, and you just might have a little fun along the way.
Pay what you can (suggested min. $10) at the door or in advance by Venmo.
Saturdays @ 10 AM
Wake up and shake off the stresses of the week with this fun and energetic vinyasa yoga class. Bring into alignment the mind and body while building strength and flexibility. Expect a medium pace with lots of optionality and tidbits of yoga philosophy.
Pay What You Can (suggested min $10) at door or in advance by Venmo.
Wednesdays @ 10 AM
Begin your day feeling energized and empowered by this mindful Vinyasa-inspired practice. Lindsay will guide you through a sequence that gently warms up the muscles, joints, and spine and gradually intensifies toward a more strengthening, heat-building flow. This class will provide space for you to explore your physical and mental capacities in a manner that feels safe and comfortable for you, and you just might have a little fun along the way.
Pay what you can (suggested min. $10) at the door or in advance by Venmo.
Saturdays @ 10 AM
Wake up and shake off the stresses of the week with this fun and energetic vinyasa yoga class. Bring into alignment the mind and body while building strength and flexibility. Expect a medium pace with lots of optionality and tidbits of yoga philosophy.
Pay What You Can (suggested min $10) at door or in advance by Venmo.
Thursday, June 6 @ 5:00 PM
Expect a firey yoga flow sequence with pose options for all students, improv elements for you to find and express your inner child, and stretchy holds and breathwork to calm and soothe the nervous system.
$25 - Pay at door or in advance by Venmo.
Wednesdays @ 10 AM
Begin your day feeling energized and empowered by this mindful Vinyasa-inspired practice. Lindsay will guide you through a sequence that gently warms up the muscles, joints, and spine and gradually intensifies toward a more strengthening, heat-building flow. This class will provide space for you to explore your physical and mental capacities in a manner that feels safe and comfortable for you, and you just might have a little fun along the way.
Pay what you can (suggested min. $10) at the door or in advance by Venmo.
